{"product_id":"going-beyond-the-scale-a-practical-4-phase-30-step-plan-that-guides-you-in-building-balanced-nutrition-consistent-movement-and-a-resilient-mindset-9798241965684","title":"Going Beyond the Scale: A practical 4-phase, 30-step plan that guides you in building balanced nutrition, consistent movement, and a resilient mindset","description":"\u003cp\u003e • Author(s): W. G. Davis\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTired of diets that fixate on a number but leave you feeling lost, hungry, and right back where you started?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGoing Beyond the Scale\u003c\/i\u003e\u003c\/b\u003e is not another rigid diet plan or a punishing exercise regimen. It is your compassionate, comprehensive guide to holistic transformation-a journey that rewires your habits, rebuilds your relationship with food, and renews your energy for life.\u003cbr\u003e\u003cb\u003eWhat if lasting change wasn't about restriction, but about building a life you love living?\u003c\/b\u003e\u003cbr\u003eForget quick fixes. This book introduces a clear and sustainable \u003cb\u003e4-phase, 30-step roadmap\u003c\/b\u003e designed for real people with real lives. Each phase builds upon the last, guiding you from foundational mindset shifts to mastering nutrition, integrating joyful movement, and ultimately creating a self-sustaining healthy lifestyle.\u003cbr\u003e\u003cb\u003eInside, You'll Discover How To: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreak free from the diet cycle\u003c\/b\u003e and make peace with food, using practical tools for mindful eating and emotional balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNavigate the grocery store with confidence, \u003c\/b\u003e decode nutrition labels, and learn how to fuel your body for energy and vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncorporate movement naturally\u003c\/b\u003e into your day, eliminating excuses and finding joy in an active life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild resilience and consistency\u003c\/b\u003e with strategies that stick, even when motivation fades.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeasure progress in ways that matter\u003c\/b\u003e-through energy, confidence, strength, and well-being, not just pounds lost.\u003c\/li\u003e\n\u003c\/ul\u003eWritten with empathy and grounded in practical wisdom, \u003ci\u003eGoing Beyond the Scale\u003c\/i\u003e is for anyone who is ready to move past short-term goals and create a healthier, happier, and more vibrant life-permanently. Whether you want to lose weight, gain energy, or simply feel better in your own skin, this book provides the structure, support, and actionable steps to get you there.\u003cbr\u003e\u003cb\u003eYour transformation isn't just about what you lose. It's about all you stand to gain. Start your journey today.\u003c\/b\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47592666202263,"sku":"9798241965684","price":766.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241965684.webp?v=1774978784","url":"https:\/\/atlanticbooks.com\/products\/going-beyond-the-scale-a-practical-4-phase-30-step-plan-that-guides-you-in-building-balanced-nutrition-consistent-movement-and-a-resilient-mindset-9798241965684","provider":"Atlantic Books","version":"1.0","type":"link"}