{"product_id":"golden-slumber-optimizing-sleep-beyond-60-a-holistic-guide-to-reclaiming-your-rest-vitality-and-well-being-9798246817131","title":"Golden Slumber: Optimizing Sleep Beyond 60: A Holistic Guide to Reclaiming Your Rest, Vitality, and Well-being","description":"\u003cp\u003e • Author(s): Richard Jablonski\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eAre restless nights stealing your vitality? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'\u003cb\u003eGolden Slumber\u003c\/b\u003e' is the definitive guide for older adults, caregivers, and healthcare professionals seeking to unlock profound, restorative sleep.\u003cbr\u003eThis book dives deep into the unique physiological shifts, medication interactions, and lifestyle factors that impact sleep as we age. \u003cp\u003e\u003c\/p\u003eBeyond generic advice, you'll discover a holistic, step-by-step approach to reclaim your best sleep, enhancing cognitive function, mood, and overall well-being. \u003cp\u003e\u003c\/p\u003ePacked with practical tools like a '\u003cb\u003e30-Day Sleep Rejuvenation Challenge\u003c\/b\u003e, ' a '\u003cb\u003eSleep Symptom Checker\u003c\/b\u003e, ' and engaging visuals, this isn't just a book - it's your personalized roadmap to deeper, more consistent rest. \u003cp\u003e\u003c\/p\u003eJoin our exclusive online community for ongoing support and transform your nights, starting today.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570489868439,"sku":"9798246817131","price":841.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246817131.webp?v=1774882334","url":"https:\/\/atlanticbooks.com\/products\/golden-slumber-optimizing-sleep-beyond-60-a-holistic-guide-to-reclaiming-your-rest-vitality-and-well-being-9798246817131","provider":"Atlantic Books","version":"1.0","type":"link"}