{"product_id":"golf-fitness-after-40-simple-mobility-strength-and-stretching-workouts-to-support-your-swing-back-hips-shoulders-and-stamina-9798195953096","title":"Golf Fitness After 40: Simple Mobility, Strength and Stretching Workouts to Support Your Swing, Back, Hips, Shoulders and Stamina","description":"\u003cp\u003e • Author(s): Jamie McNie\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Golf\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove the way your body moves for golf - with simple, realistic workouts built for men over 40.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGolf is not just about clubs, technique, or time on the course. Your body matters too.\u003c\/p\u003e\u003cp\u003eIf your back feels tight after a round, your hips do not turn as easily as they used to, your shoulders feel restricted, or you lose energy before the final few holes, \u003cb\u003eGolf Fitness After 40\u003c\/b\u003e gives you a practical way to rebuild mobility, strength, balance, and confidence without extreme training or complicated gym routines.\u003c\/p\u003e\u003cp\u003eThis is not a bodybuilding plan. It is not a professional athlete programme. It is a clear, accessible golf fitness guide for everyday men who want to move better, feel stronger, and support their swing as they get older.\u003c\/p\u003e\u003cp\u003eInside, you'll find simple exercises and workouts to help support: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBetter hip and upper-back rotation\u003c\/li\u003e\n\u003cli\u003eA more comfortable golf posture\u003c\/li\u003e\n\u003cli\u003eStronger legs, core, shoulders, and grip\u003c\/li\u003e\n\u003cli\u003eImproved balance and weight shift\u003c\/li\u003e\n\u003cli\u003eBetter stamina for walking the course\u003c\/li\u003e\n\u003cli\u003eReduced stiffness before and after golf\u003c\/li\u003e\n\u003cli\u003eMore confidence in your body, both on and off the course\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWith \u003cb\u003eover 50\u003c\/b\u003e\u003cb\u003e clear black-and-white exercise photos\u003c\/b\u003e, each drill is easy to follow and designed to fit around real life. You'll find mobility checks, warm-ups, stretching routines, strength exercises, balance drills, golf-specific movement patterns, and simple weekly plans you can use at home, in the gym, or before a round.\u003c\/p\u003e\u003cp\u003eWhether you are returning to golf, trying to protect your back, looking for more control through your swing, or simply want to feel less stiff and more capable, this book gives you a straightforward place to start.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGolf Fitness After 40\u003c\/b\u003e helps you train the body behind the swing - so you can move better, play more comfortably, and enjoy your golf for years to come.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892979810455,"sku":"9798195953096","price":1159.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195953096.webp?v=1781190652","url":"https:\/\/atlanticbooks.com\/products\/golf-fitness-after-40-simple-mobility-strength-and-stretching-workouts-to-support-your-swing-back-hips-shoulders-and-stamina-9798195953096","provider":"Atlantic Books","version":"1.0","type":"link"}