{"product_id":"guardians-of-the-beat-understanding-protecting-and-rebuilding-the-heart-through-science-lifestyle-and-early-prevention-9798278965718","title":"Guardians of the Beat: Understanding, Protecting, and Rebuilding the Heart Through Science, . Lifestyle, and Early Prevention","description":"\u003cp\u003e • Author(s): Ruby McKinley\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diseases \u0026amp; Conditions - Heart\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGuardians of the Beat \u003c\/b\u003eis a practical, compassionate, and science-grounded guide for anyone ready to understand the heart, protect it, and rebuild it's strength before trouble strikes. Blending clear explanations with everyday strategies, this book turns complex heart health into simple steps. Through early prevention tools, lifestyle guidance, and a deeper look at how the heart truly works, readers gain the confidence to take control of their cardiovascular wellness. Whether you're facing symptoms, supporting a loved one, or wanting to avoid problems long before they appear, this book equips you with knowledge that last a lifetime. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this heart health guide, you'll discover: \u003cbr\u003e-How the hearts electrical system keeps your rhythm steady \u003cbr\u003e-Early warning signs most people overlook \u003cbr\u003e-why stress, hormones, and inflammation shape long-term heart function \u003cbr\u003e-simple nutrition strategies that support cardiovascular health \u003cbr\u003e-Daily habits that protect your heart's longevity \u003cbr\u003e-practical tools for monitoring your pulse and understanding your numbers \u003cbr\u003e-When to seek help and what to expect during test or treatment \u003cbr\u003e-Real recovery journeys that inspire hope and confidence \u003c\/b\u003e\u003cbr\u003eThis book combines prevention, lifestyle support, and clear medical insight to help you become a true guardian of your own beat.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":46860985761943,"sku":"9798278965718","price":1859.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798278965718.webp?v=1769960275","url":"https:\/\/atlanticbooks.com\/products\/guardians-of-the-beat-understanding-protecting-and-rebuilding-the-heart-through-science-lifestyle-and-early-prevention-9798278965718","provider":"Atlantic Books","version":"1.0","type":"link"}