{"product_id":"guide-to-bodyweight-training-ways-to-work-out-every-single-muscle-workout-book-9798700651868","title":"Guide To Bodyweight Training: Ways To Work Out Every Single Muscle: Workout Book","description":"\u003cp\u003e • Author(s): Claudie Figgins\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Olympics \u0026amp; Paralympics\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships\u003c\/p\u003e\u003cp\u003eThis Bodyweight Strength Training Book will guide you by: \u003c\/p\u003e\u003cp\u003e- Showing you HOW calisthenics works\u003cbr\u003e- Teaching you how to build calisthenics mass\u003cbr\u003e- Teaching you exercises to work out every single muscle\u003cbr\u003e- Providing you information about how many sets to do and when to do them\u003cbr\u003e- Teaching you how to lose weight and gain muscle safely without equipment\u003cbr\u003e- Providing you with more than 20 tips for building muscle mass and keeping it\u003cbr\u003e- Showing you how to avoid the most common calisthenics mistakes\u003cbr\u003e- And much more!\u003c\/p\u003e\u003cp\u003eThis book performs each exercise with step-by-step illustrations, with 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises \u003c\/p\u003e\u003cp\u003eThe book is suitable for every level of athlete, from beginner to experienced.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45559432904855,"sku":"9798700651868","price":1314.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798700651868.webp?v=1767921713","url":"https:\/\/atlanticbooks.com\/products\/guide-to-bodyweight-training-ways-to-work-out-every-single-muscle-workout-book-9798700651868","provider":"Atlantic Books","version":"1.0","type":"link"}