{"product_id":"guided-meditation-for-overthinking-minds-gentle-practices-to-calm-racing-thoughts-reduce-anxiety-and-find-mental-clarity-9798245421797","title":"Guided Meditation for Overthinking Minds: Gentle Practices to Calm Racing Thoughts, Reduce Anxiety, and Find Mental Clarity","description":"\u003cp\u003e • Author(s): Max Daily\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDoes your mind ever feel like it won't slow down even when you're exhausted? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOverthinking and anxiety often lead to frustration with meditation when people are taught to fight their thoughts. \u003cp\u003e\u003c\/p\u003eGuided Meditation for Overthinking Minds is a gentle, beginner-friendly meditation book created specifically for people who think too much, worry often, and struggle to \"do meditation right.\" \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThis book is for those who feel mentally overwhelmed and exhausted. Instead of trying to clear your mind, these guided meditations help you manage your thoughts and support your nervous system.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eEach chapter contains a calming meditation, a gentle intention, reflection prompts, and affirmations-providing structure without pressure. \u003cp\u003e\u003c\/p\u003eNo experience or perfect focus is needed; this book is designed to help you find mental rest, one gentle pause at a time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eGuided meditations written for busy, anxious minds\u003c\/li\u003e\n\u003cli\u003ePermission-based language that feels safe and supportive\u003c\/li\u003e\n\u003cli\u003eReflection prompts to process thoughts gently\u003c\/li\u003e\n\u003cli\u003eCalming affirmations for emotional reassurance\u003c\/li\u003e\n\u003cli\u003ePractices you can return to again and again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eIf your mind feels constantly busy, tense, or difficult to quiet, this book is for you.\u003c\/i\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571202343063,"sku":"9798245421797","price":1149.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245421797.webp?v=1774886485","url":"https:\/\/atlanticbooks.com\/products\/guided-meditation-for-overthinking-minds-gentle-practices-to-calm-racing-thoughts-reduce-anxiety-and-find-mental-clarity-9798245421797","provider":"Atlantic Books","version":"1.0","type":"link"}