{"product_id":"guided-meditations-for-deep-sleep-find-inner-peace-the-joy-of-living-and-happiness-overcome-anxiety-fall-asleep-fast-and-sleep-better-with-restori-9798629606154","title":"Guided Meditations for Deep Sleep: Find Inner Peace, the Joy of Living and Happiness. Overcome Anxiety, Fall Asleep Fast and Sleep Better with Restori","description":"\u003cp\u003e • Author(s): Chandra Devi\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you ever felt stressed, or that you have low energy, after a few nights of restless sleep? Have you ever experienced memory loss or irritability because of sleeplessness?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are familiar with these feelings, you would probably agree that these fitful nights are something you'd like to avoid at all costs.\u003c\/p\u003e\u003cp\u003eSleep really matters: it is a blessing for the body, the head, and the heart; it is a pillar for a strong immune system and thereby a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eThe shorter your sleep, the shorter your life: sleep deprivation is an underestimated phenomenon that has devastating consequences in the short and long term.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn the short term: \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ePoor energy levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduced cognitive skills\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStress, anxiety, bad mood\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eIn the long term: \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCognitive decline\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMemory decline\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAlzheimer's disease\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCardiovascular diseases, high blood pressure\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStroke\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDiabetes\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA single night without rest is enough that the next day you feel like a zombie. Imagine what would happen if it went on for days. \u003c\/p\u003e\u003cp\u003eIt's time to get out of this vicious circle and regain your full energy! \u003c\/p\u003e\u003cp\u003eWith the right steps, you'll discover that it is a lot easier than you previously thought. To get a full rest, you simply need to relax your body and calm your thoughts.\u003c\/p\u003e\u003cp\u003eThis book will guide you on that path, through a refreshing journey, that will help you to get a wonderful good night's sleep. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou'll learn: \u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAll the benefits of deep sleep and how much it can influence your life\u003c\/li\u003e\n\u003cli\u003eHow to relieve stress before going to bed\u003c\/li\u003e\n\u003cli\u003eSimple techniques to relax your body with guided imagery\u003c\/li\u003e\n\u003cli\u003eHow to calm your thoughts with an easy count-down\u003c\/li\u003e\n\u003cli\u003eFast self-hypnosis techniques to restore your body and mind\u003c\/li\u003e\n\u003cli\u003eHow to find your inner balance and be aware of your subconscious\u003c\/li\u003e\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs a result, you'll start enjoying your life, and you'll be ready to take life up on what it has to offer you.\u003c\/p\u003e\u003cp\u003eWho is this book for? Everyone who is ready to change their life for the better. You don't need to be a meditation expert or know how to sit in difficult yogic positions. You only need to lie down in bed, and a peaceful voice will guide you to a place of calm and harmony.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you are ready for a change, click buy now!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45557667987607,"sku":"9798629606154","price":1517.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798629606154.webp?v=1767919499","url":"https:\/\/atlanticbooks.com\/products\/guided-meditations-for-deep-sleep-find-inner-peace-the-joy-of-living-and-happiness-overcome-anxiety-fall-asleep-fast-and-sleep-better-with-restori-9798629606154","provider":"Atlantic Books","version":"1.0","type":"link"}