{"product_id":"guilt-free-productivity-achieve-more-by-resting-the-way-you-deserve-9798195057091","title":"Guilt-Free Productivity: Achieve More by Resting the Way You Deserve","description":"\u003cp\u003e • Author(s): Lucas Grant\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if working more wasn't the answer?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live in a culture that glorifies exhaustion and confuses being busy with living a full life. We reach Friday feeling empty, we sleep poorly, and still we feel guilty every time we rest. \u003ci\u003eProductivity Without Guilt\u003c\/i\u003e demonstrates, with science and common sense, that this model is broken-and that it's possible to achieve more by working \u003ci\u003ewith\u003c\/i\u003e your biology instead of against it.\u003c\/p\u003e\u003cp\u003eLucas Grant combines neuroscience, performance psychology, and economic history to dismantle the myth of perpetual effort and offer you a practical guide to redesign your day, your week, and your life from a place of intention and rest.\u003c\/p\u003e\u003cp\u003eIn this book, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDefine your purpose and priorities to stop living on autopilot.\u003c\/li\u003e\n\u003cli\u003eOrganize your time and energy according to your natural performance cycles.\u003c\/li\u003e\n\u003cli\u003eRecognize the early warning signs of burnout before it's too late.\u003c\/li\u003e\n\u003cli\u003eRest without guilt and recover your physical, mental, and emotional well-being.\u003c\/li\u003e\n\u003cli\u003eBuild sustainable habits that bring you closer to the life you truly want.\u003c\/li\u003e\n\u003cli\u003eBe consistent without demanding perfection of yourself, from a place of compassion and flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing on research from figures such as Matthew Walker, Anders Ericsson, and Christina Maslach, this book doesn't ask you to work less: it teaches you to work differently. With more attention to the quality of your focus than to the number of hours. With respect for rest as part of the process, not as its interruption.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eProductivity Without Guilt\u003c\/i\u003e is your practical guide to achieving more, living better, and resting the way you deserve. Because yes, you can have a full life without burning out in the attempt.\u003c\/p\u003e\u003cp\u003eIf you're ready to leave behind exhaustion as a badge of honor and start building a life with focus, intention, and rest, this book is for you.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882999070871,"sku":"9798195057091","price":1314.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195057091.webp?v=1781098689","url":"https:\/\/atlanticbooks.com\/products\/guilt-free-productivity-achieve-more-by-resting-the-way-you-deserve-9798195057091","provider":"Atlantic Books","version":"1.0","type":"link"}