{"product_id":"gym-101-the-ultimate-starter-guide-for-beginners-9798244219319","title":"Gym 101: The Ultimate Starter Guide for Beginners","description":"\u003cp\u003e • Author(s): Fit Club\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock your fitness journey with \u003cb\u003eGym 101: The Ultimate Starter Guide for Beginners\u003c\/b\u003e-a visually rich, step-by-step manual designed for anyone ready to get strong, lean, and confident. Whether you've never set foot in a gym or want to make your workouts more effective, this book makes every concept simple and achievable.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLearn the basics: \u003c\/b\u003e Understand essential gym equipment, proper exercise form, and safety tips.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDiscover top exercises: \u003c\/b\u003e Illustrated guides for strength, muscle gain, fat loss, and foundational movements-no confusion, just results!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCreate your plan: \u003c\/b\u003e Choose from proven beginner workout schedules tailored for your goals (bulking, cutting, toning).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMaster nutrition: \u003c\/b\u003e Easy meal plans, macronutrient breakdowns, and weight gain\/fat loss strategies.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStay motivated: \u003c\/b\u003e Actionable tips, inspiring transformation stories, common mistakes to avoid, and progress-tracking tools.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with vibrant images, clear instructions, and practical advice, \"Gym 101\" is your ultimate companion to feeling at home in any gym-and unlocking your best self.\u003c\/p\u003e\u003cp\u003eStart strong and transform your fitness-one page at a time!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571727679639,"sku":"9798244219319","price":1349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244219319.webp?v=1774887995","url":"https:\/\/atlanticbooks.com\/products\/gym-101-the-ultimate-starter-guide-for-beginners-9798244219319","provider":"Atlantic Books","version":"1.0","type":"link"}