{"product_id":"habit-reboot-break-bad-habits-for-good-and-build-the-life-you-want-9798278500964","title":"Habit Reboot: Break Bad Habits for Good and Build the Life You Want","description":"\u003cp\u003e • Author(s): Kent73 Press\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Developmental - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from the habits that hold you back-and build the life you truly want.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHabit Reboot: Break Bad Habits for Good\u003c\/i\u003e is a science-backed, step-by-step guide that helps you understand why bad habits form, how they get wired into your brain, and exactly what you can do to replace them with healthier, empowering routines.\u003c\/p\u003e\u003cp\u003eWhether you struggle with procrastination, overeating, scrolling addiction, negative self-talk, or simply staying consistent, this book gives you the tools to reset your habits from the inside out. You'll learn how triggers, routines, and rewards shape your daily choices-and how to interrupt and rewire those patterns for lasting change.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003cbr\u003e✨ The simple neuroscience behind habits-and why willpower alone rarely works\u003cbr\u003e✨ How to identify your hidden triggers and automatic behaviors\u003cbr\u003e✨ Proven pattern-interrupt methods to stop bad habits in their tracks\u003cbr\u003e✨ How to create new routines that align with your goals and values\u003cbr\u003e✨ A 30-day Habit Reboot action plan to help you build momentum\u003cbr\u003e✨ Worksheets, reflection prompts, and habit templates for real-life transformation\u003c\/p\u003e\u003cp\u003eThis practical, encouraging guide is perfect for anyone ready to take control of their habits, improve their mindset, and create meaningful change-one small step at a time.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop starting over and finally follow through, your reboot begins here.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47574380085399,"sku":"9798278500964","price":1195.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798278500964.webp?v=1774895305","url":"https:\/\/atlanticbooks.com\/products\/habit-reboot-break-bad-habits-for-good-and-build-the-life-you-want-9798278500964","provider":"Atlantic Books","version":"1.0","type":"link"}