{"product_id":"hand-book-of-calisthenics-and-gymnastics-a-complete-drill-book-for-schools-families-and-gymnasiums-with-music-to-accompany-the-exercises-9781528708852","title":"Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises","description":"\u003cp\u003e • Author(s): J. Madison Watson\u003cbr\u003e • Publisher: Macha Press\u003cbr\u003e • Publisher Imprint: Macha Press\u003cbr\u003e • BISAC: Gymnastics\u003c\/p\u003e\u003cp\u003e\"Hand-Book of Calisthenics and Gymnastics\" is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for a variety of simple, beneficial exercises and drills complete with helpful illustrations and handy tips for instruction. Part I - 'Vocal Gymnastics' includes chapters on \"Vocal Gymnastics\", \"Orthoepy\", \"Expression\", \"Recitations in Verse\". Part II - 'Calisthenics' includes \"Introduction\", \"General Exercises\". Part III 'Gymnastics' includes chapters, \"Introduction\", \"Wand Exercises\", \"Dumb-bell Exercises\", \"Indian Club Exercises\", \"Ring Exercises\". Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46470513885335,"sku":"9781528708852","price":2286.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781528708852.jpg?v=1766239490","url":"https:\/\/atlanticbooks.com\/products\/hand-book-of-calisthenics-and-gymnastics-a-complete-drill-book-for-schools-families-and-gymnasiums-with-music-to-accompany-the-exercises-9781528708852","provider":"Atlantic Books","version":"1.0","type":"link"}