{"product_id":"handball-practice-11-extensive-and-diverse-athletics-training-strength-and-endurance-training-on-the-court-9783956411908","title":"Handball Practice 11 - Extensive and diverse athletics training: Strength and endurance training on the court","description":"\u003cp\u003e • Author(s): Jörg Madinger\u003cbr\u003e • Publisher: DV Concept\u003cbr\u003e • Publisher Imprint: DV Concept\u003cbr\u003e • BISAC: Coaching - General\u003c\/p\u003e\u003cp\u003eThe present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries. \u003cp\u003e\u003c\/p\u003eConsidering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball. \u003cp\u003e\u003c\/p\u003eThe training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities for creating a diverse fitness training that is also fun for the team. \u003cp\u003e\u003c\/p\u003eThe present training units are designed for older youth teams and adult teams. Hence, certain physical requirements must be met. The exercises can also be used in the training of younger teams, however, you have to make sure that the difficulty level is appropriate for the younger players. \u003cp\u003e\u003c\/p\u003eThis book contains the following training units: \u003cbr\u003eTU 1 - Series of shots with reflexive jumping power training\u003cbr\u003eThis unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. \u003cp\u003e\u003c\/p\u003e TU 2 - Intensive speed strength\/speed strength endurance training with various running directions\u003cbr\u003eThis athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks. \u003cp\u003e\u003c\/p\u003eTU 3 - Handball-specific endurance training with fast break movements\u003cbr\u003eThis unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. \u003cp\u003e\u003c\/p\u003eTU 4 - Intense athletics training for arms and legs\u003cbr\u003eThis intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. \u003cp\u003e\u003c\/p\u003eTU 5 - Handball-specific endurance training in game-like situations\u003cbr\u003eThis training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.","brand":"DV Concept","offers":[{"title":"Paperback","offer_id":45553161273495,"sku":"9783956411908","price":1664.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9783956411908.webp?v=1767132475","url":"https:\/\/atlanticbooks.com\/products\/handball-practice-11-extensive-and-diverse-athletics-training-strength-and-endurance-training-on-the-court-9783956411908","provider":"Atlantic Books","version":"1.0","type":"link"}