{"product_id":"hansons-first-marathon-step-up-to-26-2-the-hansons-way-9781937715793","title":"Hansons First Marathon: Step Up to 26.2 the Hansons Way","description":"\u003cp\u003e • Author(s): Luke Humphrey | Keith And Kevin Hanson\u003cbr\u003e • Publisher: VeloPress\u003cbr\u003e • Publisher Imprint: VeloPress\u003cbr\u003e • BISAC: Running \u0026amp; Jogging\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"The results have been proven at every level, from the beginner to the elite, the Hanson's training system works.\" - Desiree Davila, Olympic marathoner\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith the right training, ANYONE can finish a marathon! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHansons First Marathon\u003c\/em\u003e, from one of America's most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you'll feel strong and confident of a race experience you'll be proud of.\u003c\/p\u003e\u003cp\u003eThe Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed \u003cem\u003eHansons Marathon Method\u003c\/em\u003e. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHansons First Marathon\u003c\/em\u003e is for anyone who has decided to step up to the marathon. Whether you're a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way--you'll find the right marathon training schedule for you in \u003cem\u003eHansons First Marathon\u003c\/em\u003e. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHansons First Marathon\u003c\/em\u003e covers everything you need to know\u003c\/strong\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFinding your foot type and a good shoe for marathon training\u003c\/li\u003e\n\u003cli\u003eThe types of workouts and how (and why) to do them\u003c\/li\u003e\n\u003cli\u003eChoosing your race wisely\u003c\/li\u003e\n\u003cli\u003eTraining around travel, illness, and navigating injuries\u003c\/li\u003e\n\u003cli\u003eHow to stretch and strength train for marathon\u003c\/li\u003e\n\u003cli\u003eWays to recover from daily runs and after your race\u003c\/li\u003e\n\u003cli\u003eScience-based nutrition and hydration guidelines for workouts and race day\u003c\/li\u003e\n\u003cli\u003eWhat to do differently during the crucial final 6 weeks before your race\u003c\/li\u003e\n\u003cli\u003eHow to get to the start line feeling confident, stress-free, and ready\u003c\/li\u003e\n\u003cli\u003eSetting an ideal marathon race strategy that puts you in control\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose \u003cem\u003eHansons First Marathon\u003c\/em\u003e to start your marathon adventure and you'll \u003cstrong\u003eset yourself up for success\u003c\/strong\u003e.\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Paperback","offer_id":46289882808471,"sku":"9781937715793","price":1432.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781937715793.webp?v=1767700693","url":"https:\/\/atlanticbooks.com\/products\/hansons-first-marathon-step-up-to-26-2-the-hansons-way-9781937715793","provider":"Atlantic Books","version":"1.0","type":"link"}