{"product_id":"hardgainers-body-building-handbook-power-9781578261864","title":"Hardgainers Body Building Handbook Power","description":"\u003cp\u003e • Author(s): Hugo A. Rivera\u003cbr\u003e • Publisher: MixBT\u003cbr\u003e • Publisher Imprint: MixBT\u003cbr\u003e • Subject: Health, Physical Fitness and Yoga\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePack on muscle mass quickly and get bigger and stronger now---an essential guide for the everyday weight trainer.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. \u003cp\u003e\u003c\/p\u003eNow you can get big faster than you ever imagined with the secret techniques revealed in \u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e will reveal: \u003cp\u003e\u003c\/p\u003e* The 10 laws of ultimate muscle growth.\u003cbr\u003e* The best exercises for building muscle mass.\u003cbr\u003e* Essential equipment for your home gym.\u003cbr\u003e* How to use nutrition to build muscle without increasing body fat.\u003cbr\u003e* The scoop on supplements, the truth about aerobics, and much more. \u003cp\u003e\u003c\/p\u003eContaining detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; \u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e is a must for anyone who is serious about bulking up.","brand":"MixBT","offers":[{"title":"Paperback","offer_id":45091401433239,"sku":"9781578261864","price":1226.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781578261864.webp?v=1769204361","url":"https:\/\/atlanticbooks.com\/products\/hardgainers-body-building-handbook-power-9781578261864","provider":"Atlantic Books","version":"1.0","type":"link"}