{"product_id":"he-reset-effect-how-to-rebuild-your-health-when-everything-feels-broken-a-neuroscience-based-guide-to-regulation-resilience-and-lasting-change-9798259062580","title":"he Reset Effect: How to Rebuild Your Health When Everything Feels Broken: A Neuroscience-Based Guide to Regulation, Resilience, and Lasting Change","description":"\u003cp\u003e • Author(s): Baron Von Bootstraps\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop fighting your body and start listening to its data.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you exhausted, inflamed, and stuck in a cycle of \"white-knuckling\" your health habits only to watch them collapse?.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eThe Reset Effect\u003c\/i\u003e\u003c\/b\u003e, you will discover that you aren't lazy-you are dysregulated. Using the revolutionary framework of \u003cb\u003ePolyvagal Theory\u003c\/b\u003e, this book explains how a \"stuck\" nervous system makes healthy choices neurobiologically inaccessible. Whether you are battling the \"midnight refrigerator light\" like Mara or navigating the \"inflammation iceberg\" like Diane, this guide provides a structural assessment of how to stop the \"earthquake\" before you try to renovate your life.\u003c\/p\u003e\u003cb\u003eInside, you will learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Signal Plate Method: \u003c\/b\u003e How to use food as information to talk to your genes and microbiome.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Movement Menu: \u003c\/b\u003e Why the best exercise is the one that lowers your cortisol, not the one that punishes your body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Sleep Architecture Audit: \u003c\/b\u003e How to reclaim your foundation and flush metabolic waste from your brain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Connection Cure: \u003c\/b\u003e Why loneliness is a biological threat and how belonging acts as systemic medicine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRegulation must come before resolution. It's time to reset your blueprint and build a health identity that lasts for the rest of your life.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883268030615,"sku":"9798259062580","price":909.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798259062580.webp?v=1781100700","url":"https:\/\/atlanticbooks.com\/products\/he-reset-effect-how-to-rebuild-your-health-when-everything-feels-broken-a-neuroscience-based-guide-to-regulation-resilience-and-lasting-change-9798259062580","provider":"Atlantic Books","version":"1.0","type":"link"}