{"product_id":"heal-your-anxiety-depression-stress-ptsd-9798536910740","title":"Heal Your Anxiety Depression Stress Ptsd","description":"\u003cp\u003e  • Publisher: MixIUK\u003cbr\u003e • Publisher Imprint: MixIUK\u003cbr\u003e • Subject: General Books\u003cbr\u003e • BISAC: Post-Traumatic Stress Disorder (PTSD)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;\u003cul\u003e\n\u003cli\u003eEye Movement Desensitization and Reprocessing (EMDR)\u003c\/li\u003e\n\u003cli\u003eCognitive Behavioral Therapy (CBT)\u003c\/li\u003e\n\u003cli\u003eEmotional Freedom Techniques (EFT)\u003c\/li\u003e\n\u003cli\u003eHypnotherapy\u003c\/li\u003e\n\u003cli\u003eSomatic Therapy\u003c\/li\u003e\n\u003c\/ul\u003eEach of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: \u003cul\u003e\n\u003cli\u003eplan your own treatment using your personal history\u003c\/li\u003e\n\u003cli\u003ecombine therapy techniques to maximise effectiveness\u003c\/li\u003e\n\u003cli\u003eaccelerate clearing multiple traumas\u003c\/li\u003e\n\u003cli\u003eovercome resistance to transforming your life\u003c\/li\u003e\n\u003cli\u003eincrease awareness of emotional flashbacks\u003c\/li\u003e\n\u003cli\u003euse the techniques to maintain a stress-free life in the future\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MixIUK","offers":[{"title":"Misc","offer_id":45091406053527,"sku":"9798536910740","price":549.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798536910740.webp?v=1769204369","url":"https:\/\/atlanticbooks.com\/products\/heal-your-anxiety-depression-stress-ptsd-9798536910740","provider":"Atlantic Books","version":"1.0","type":"link"}