{"product_id":"healing-from-childhood-trauma-emotional-self-regulation-techniques-for-healing-from-narcissistic-emotional-abuse-9798294356552","title":"Healing from Childhood Trauma: Emotional Self-Regulation Techniques for Healing from Narcissistic Emotional Abuse","description":"\u003cp\u003e • Author(s): Grace Chapman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak the cycle. Reclaim your power. Discover the tools to heal the wounds they left behind.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGrowing up in a toxic environment changes everything-the way you think, the way you love, and the way you see yourself. If you've ever felt trapped in patterns of people-pleasing, emotional overwhelm, or relationships that echo the pain of your past, this book is your roadmap to freedom.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHealing from Childhood Trauma\u003c\/i\u003e, you'll uncover how narcissistic emotional abuse rewires the brain and shapes your core beliefs-and more importantly, how to undo those patterns. With compassion and clarity, this practical guide offers step-by-step techniques to reparent your inner child, regulate overwhelming emotions, and finally create healthy, safe connections with others.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThis book is for you if: \u003c\/i\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou grew up with a narcissistic or emotionally unavailable caregiver.\u003c\/li\u003e\n\u003cli\u003eYou struggle with guilt, shame, or fear of setting boundaries.\u003c\/li\u003e\n\u003cli\u003eYou feel stuck in cycles of toxic relationships or self-sabotage.\u003c\/li\u003e\n\u003cli\u003eYou're ready to stop surviving and start truly living.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eInside you'll discover: \u003c\/i\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy childhood trauma isn't always \"obvious\" (and how it shows up in adults).\u003c\/li\u003e\n\u003cli\u003ePractical tools from CBT, DBT, and somatic healing to calm your nervous system.\u003c\/li\u003e\n\u003cli\u003eGuided worksheets and journaling prompts to rewire toxic patterns.\u003c\/li\u003e\n\u003cli\u003eHow to cultivate self-compassion, build resilience, and embrace your authentic self.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThis isn't just another self-help book-it's a compassionate companion for anyone ready to break free from their past and reclaim their power.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eYou are not broken. You are healing.\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Turn the page and begin your journey home to yourself.\u003c\/b\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46334249926807,"sku":"9798294356552","price":1100.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798294356552.webp?v=1768671720","url":"https:\/\/atlanticbooks.com\/products\/healing-from-childhood-trauma-emotional-self-regulation-techniques-for-healing-from-narcissistic-emotional-abuse-9798294356552","provider":"Atlantic Books","version":"1.0","type":"link"}