{"product_id":"healing-in-90-days-a-practical-guide-to-reset-your-body-mind-energy-through-the-five-sheaths-9798241458773","title":"Healing in 90 Days: A Practical Guide to Reset your body, mind \u0026 energy through the five sheaths","description":"\u003cp\u003e • Author(s): Shobha Poojary\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003eFeeling exhausted, emotionally overwhelmed, or disconnected-no matter how much you try to \"fix\" yourself?\u003cbr\u003eWhat if healing didn't require force, only gentle alignment? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho This Book Is For\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAnyone feeling stressed, burnt out, or low on energy\u003c\/li\u003e\n\u003cli\u003eThose tired of quick fixes that don't last\u003c\/li\u003e\n\u003cli\u003eBeginners and spiritual seekers seeking practical healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhat You Will Learn\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow to heal through the \u003cb\u003eFive Sheaths (Panchakoshas)\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eA simple \u003cb\u003e90-day Awareness → Alignment → Action Flow method\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDaily breathwork, movement, journaling \u0026amp; Ayurveda rituals\u003c\/li\u003e\n\u003cli\u003eHow to regulate emotions, calm the mind, and stabilise energy\u003c\/li\u003e\n\u003cli\u003eHow to build consistency without discipline or force\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eEmotional Transformation You'll Experience\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eFrom exhaustion → steady energy\u003c\/li\u003e\n\u003cli\u003eFrom overthinking → inner clarity\u003c\/li\u003e\n\u003cli\u003eFrom emotional overwhelm → calm awareness\u003c\/li\u003e\n\u003cli\u003eFrom self-doubt → trust in your intuition\u003c\/li\u003e\n\u003cli\u003eFrom surviving → living in natural flow\u003c\/li\u003e\n\u003c\/ul\u003eThis book is not a challenge.\u003cbr\u003eIt is an invitation-to slow down, breathe deeply, and return to yourself.\u003cbr\u003eIf you are ready for gentle, lasting healing, \u003cb\u003ethis journey is for you\u003c\/b\u003e.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47573518975127,"sku":"9798241458773","price":1309.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798241458773.webp?v=1774893068","url":"https:\/\/atlanticbooks.com\/products\/healing-in-90-days-a-practical-guide-to-reset-your-body-mind-energy-through-the-five-sheaths-9798241458773","provider":"Atlantic Books","version":"1.0","type":"link"}