{"product_id":"healing-in-crisis-first-steps-to-calm-your-body-and-your-mind-9798996154814","title":"Healing In Crisis: First Steps To Calm Your Body and Your Mind","description":"\u003cp\u003e • Author(s): Cathy Fitzhenry\u003cbr\u003e • Publisher: CSF Heartbeat Press\u003cbr\u003e • Publisher Imprint: CSF Heartbeat Press\u003cbr\u003e • BISAC: Abuse\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen life shatters, it can feel like your body, brain, and emotions are all turning against you. \u003ci\u003eHealing in Crisis: First Steps to Calm Your Body and Your Mind\u003c\/i\u003e is a compassionate mini-book that helps you understand your survival responses, release shame, and begin healing in a grounded, healthy way.\u003c\/p\u003e\u003cp\u003eDrawing on lived experience with trauma, caregiving, loss, and recovery, Cathy Fitzhenry offers practical tools to calm your nervous system, reprogram fear-filled thought patterns, and build the kind of support system that truly helps. This book is not just about getting through pain-it is about moving through it in a healthy way so that growth, wisdom, and a stronger sense of self can emerge on the other side.\u003c\/p\u003e\u003cp\u003eIf you are exhausted, overwhelmed, and unsure where to start, this book offers clear first steps toward safety, support, and healing.\u003c\/p\u003e","brand":"CSF Heartbeat Press","offers":[{"title":"Paperback","offer_id":47891632390295,"sku":"9798996154814","price":605.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798996154814.webp?v=1781184343","url":"https:\/\/atlanticbooks.com\/products\/healing-in-crisis-first-steps-to-calm-your-body-and-your-mind-9798996154814","provider":"Atlantic Books","version":"1.0","type":"link"}