{"product_id":"healing-insomnia-naturally-having-a-restful-night-and-nap-9798304031813","title":"Healing Insomnia Naturally: Having a Restful Night and Nap","description":"\u003cp\u003e • Author(s): Winston Craig\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003eIs it becoming more difficult for you to remember details, such as upcoming anniversaries and other occasions until it's almost too late? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you someone whose mood swings at the drop of a hat at the first sign of trouble? Does it seem like you're getting sick with every virus or just can't seem to focus?\u003cbr\u003eIf you don't find a way to improve your sleep, you'll begin to see these negative impacts on your relationships, work, and health. \u003cp\u003e\u003c\/p\u003eWhat you're up against here goes beyond just the frustration of being wide awake when you really should be sleeping. It's more than just having trouble sleeping or feeling groggy and irritated first thing in the morning; those are serious issues in and of themselves. It seems like you're fighting an all-encompassing battle. \u003cp\u003e\u003c\/p\u003eOn the other hand, brighter days are ahead. Restorative sleep and increased vitality are within your reach, regardless of how long you've struggled with insomnia. And that's just scratching the surface. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBy sharing his own story of overcoming insomnia, Dr. Winston Craig brings his medical knowledge to Healing Insomnia Naturally: Having a Restful Night and Nap\u003c\/b\u003e. As he helps his insomniac patients find relief, Dr. Winston does it with candor and empathy. \u003cp\u003e\u003c\/p\u003eThis book will help you pinpoint the causes of your sleeplessness, whether you're a victim of chronic insomnia and think your body is to blame or you have a suspicion. Among the useful information and recommendations it offers are: \u003cbr\u003e- \u003ci\u003e\u003cb\u003eRecognizing and resolving obstacles to better sleep.\u003cbr\u003e- Professionally addressing your unique sleep issues.\u003cbr\u003e- Determining what causes sleeplessness and doing something about it.\u003c\/b\u003e\u003cbr\u003e-\u003cb\u003eThe most effective methods for treating insomnia should be known and put into practice.\u003cbr\u003e- Including activities, food, and recipes that help you get a better night's rest\u003c\/b\u003e.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eHealing Insomnia Naturally is the first step toward a life free of sleeplessness. \u003cb\u003eIf you want more energy throughout the day and better sleep at night, then you should get a copy right now!!!!\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45564785459351,"sku":"9798304031813","price":1050.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798304031813.webp?v=1768600608","url":"https:\/\/atlanticbooks.com\/products\/healing-insomnia-naturally-having-a-restful-night-and-nap-9798304031813","provider":"Atlantic Books","version":"1.0","type":"link"}