{"product_id":"healing-through-boundaries-identity-and-reframing-a-guided-trauma-healing-workbook-for-survivors-of-narcissistic-family-dynamics-and-related-trauma-9798234001061","title":"Healing through boundaries, identity and reframing: A guided trauma-healing workbook for survivors of narcissistic family dynamics and related trauma","description":"\u003cp\u003e • Author(s): Kemone Hendricks\u003cbr\u003e • Publisher: Kemone Hendricks\u003cbr\u003e • Publisher Imprint: Kemone Hendricks\u003cbr\u003e • BISAC: Abuse - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn The Scapegoat Child, you read my story of survival. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis workbook is your private, safe space to write your own story of healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReading about the \"smoke and mirrors\" of narcissistic abuse is the first, powerful step. \u003c\/p\u003e\u003cp\u003eThis workbook is the second: it is your plan of action.\u003c\/p\u003e\u003cp\u003eIt's not just about understanding the toxic roles; it's about actively mapping your family's system. \u003c\/p\u003e\u003cp\u003eIt's not just about knowing what gaslighting is; it's about reframing it in your own life. \u003c\/p\u003e\u003cp\u003eIt's not just about seeing the trauma bond; it's about building the tools to finally break it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese are the practical, guided exercises I used to reclaim my own life. This is your safe space to: \u003c\/p\u003e\u003cp\u003e-Build Your Boundary Inventory: Identify exactly where you are vulnerable and what you need to protect.\u003c\/p\u003e\u003cp\u003e-Create Your Safety Plan: A step-by-step plan for your physical, digital, and emotional safety.\u003c\/p\u003e\u003cp\u003e-Master Your Scripts: Practice the exact words to use when you're feeling frozen, attacked, or overwhelmed.\u003c\/p\u003e\u003cp\u003e-Heal Your Nervous System: Learn the grounding tools to calm the panic and feel safe in your own body.\u003c\/p\u003e\u003cp\u003e-Find Your Voice: Use powerful affirmations to replace your inner critic with a voice of self-compassion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book gave you the map out of the fog. This workbook is the compass. This is where you stop just surviving and start building the new life you deserve.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Kemone Hendricks","offers":[{"title":"Paperback","offer_id":47569557717143,"sku":"9798234001061","price":3388.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798234001061.webp?v=1774878082","url":"https:\/\/atlanticbooks.com\/products\/healing-through-boundaries-identity-and-reframing-a-guided-trauma-healing-workbook-for-survivors-of-narcissistic-family-dynamics-and-related-trauma-9798234001061","provider":"Atlantic Books","version":"1.0","type":"link"}