{"product_id":"healing-through-nutrition-the-essential-guide-to-50-plant-based-nutritional-sources-9781641528139","title":"Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources","description":"\u003cp\u003e  • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHarness the healing power of plant-based foods\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNatural medicine isn't just herbs and oils--what you eat every day has the power to support your health and well-being. \u003ci\u003eHealing through Nutrition\u003c\/i\u003e is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet--and invite their healing properties into your life.\u003c\/p\u003e \u003cp\u003eDiscover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods--vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea--you'll find resources for many common health problems.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHealing through Nutrition\u003c\/i\u003e, you'll find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e50 healing sources\u003c\/b\u003e--Get acquainted with each food's restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e94 nourishing recipes\u003c\/b\u003e--Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFood as medicine\u003c\/b\u003e--Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eApply Mother Nature's helping hand to many possible health issues with \u003ci\u003eHealing through Nutrition\u003c\/i\u003e.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45128949563543,"sku":"9781641528139","price":1641.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781641528139.webp?v=1767904638","url":"https:\/\/atlanticbooks.com\/products\/healing-through-nutrition-the-essential-guide-to-50-plant-based-nutritional-sources-9781641528139","provider":"Atlantic Books","version":"1.0","type":"link"}