{"product_id":"healing-while-still-functioning-my-journey-with-cptsd-depression-anxiety-while-still-showing-up-for-life-9798274028820","title":"Healing While Still Functioning: My Journey with CPTSD, depression, anxiety while still showing up for life","description":"\u003cp\u003e • Author(s): Jasme Silvestre\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Abuse - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003c\/b\u003e\u003cb\u003e\u003ci\u003eHealing While Still Functioning\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, Jaz shares her personal journey of living with Complex PTSD, depression, and anxiety-while managing a career and finding her way back to herself.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough honest reflections, she reveals what healing from traumas truly looks like behind closed doors. Beyond her story, Jaz offers practical tools, self-care routines, and grounding techniques that supported her CPTSD recovery and emotional healing, even while working a 9-to-5.\u003cp\u003eThis book is more than a story-it's a compassionate guide for anyone navigating mental health challenges, trauma recovery, or burnout.\u003c\/p\u003e\u003cp\u003eFor anyone who's ever felt broken, exhausted, or invisible, this book is a gentle reminder that healing doesn't mean perfection-it means choosing yourself again and again, no matter how hard it gets.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572159037591,"sku":"9798274028820","price":1078.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798274028820.webp?v=1774889130","url":"https:\/\/atlanticbooks.com\/products\/healing-while-still-functioning-my-journey-with-cptsd-depression-anxiety-while-still-showing-up-for-life-9798274028820","provider":"Atlantic Books","version":"1.0","type":"link"}