{"product_id":"healing-with-nature-9789393559272","title":"Healing with Nature","description":"\u003cp\u003e • Author(s): Rochelle Calvert, PhD\u003cbr\u003e • Publisher: Jaico Publishing House\u003cbr\u003e • Publisher Imprint: Jaico Publishing House\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness and Somatic Practices to Heal from Trauma\u003cbr\u003e \u003cbr\u003e Reconnect with your body and nature to heal from trauma.\u003cbr\u003e \u003cbr\u003e According to psychologist and mindfulness expert Rochelle Calvert, one of the greatest sources of healing from trauma is all around us—nature.\u003cbr\u003e \u003cbr\u003e In this powerful book, Calvert explores how to relate to and connect with nature through mindfulness. She integrates many nature-based principles and somatic practices, applying them in innovative ways to address pain, showing in particular how to ground oneself.\u003cbr\u003e \u003cbr\u003e She shows how it’s possible to relax the nervous system and tune in to the somatic wisdom of the body, to face lingering grief and rewire it. \u003cbr\u003e \u003cbr\u003e As a nature meditation teacher, the author offers reflections and activities that connect with a person’s true self, all while using nature as a grounding and connecting restorative force.\u003cbr\u003e \u003cbr\u003e With the help of this book, you’ll be able to work with painful experiences to transform them in ways that heal you and contribute \u003cbr\u003e \u003cbr\u003e to healing the wider world.\u003cbr\u003e \u003cbr\u003e Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.\u003cbr\u003e \u003cbr\u003e ROCHELLE CALVERT, PhD, is a licensed clinical psychologist, certified mindfulness teacher, and somatic experiencing practitioner. Rochelle is the founder and clinical director of New Mindful Life, which offers mindfulness, nature-based and somatic experiencing therapies.\u003c\/p\u003e","brand":"Jaico Publishing House","offers":[{"title":"Paperback","offer_id":45608670888087,"sku":"9789393559272","price":325.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789393559272.webp?v=1769294836","url":"https:\/\/atlanticbooks.com\/products\/healing-with-nature-9789393559272","provider":"Atlantic Books","version":"1.0","type":"link"}