{"product_id":"healthy-aging-a-lifelong-guide-to-your-well-being-9780307277541","title":"Healthy Aging: A Lifelong Guide to Your Well-Being","description":"\u003cp\u003e • Author(s): Andrew Weil\u003cbr\u003e • Publisher: Anchor Books\u003cbr\u003e • Publisher Imprint: Anchor Books\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 NATIONAL BESTSELLER - A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity--from \"American's best-known doctor\" (\u003ci\u003eThe New York Times Magazine).\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With detailed information on: \u003cbr\u003e -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle\u003cbr\u003e -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging \"medicines\"\u003cbr\u003e -Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003cbr\u003e -Understanding the science behind the aging process\u003cbr\u003e -Keeping record of your life lessons to share with loved ones \u003cp\u003e\u003c\/p\u003e \u003ci\u003eHealthy Aging \u003c\/i\u003efeatures a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.","brand":"Anchor Books","offers":[{"title":"Paperback","offer_id":45084145877143,"sku":"9780307277541","price":980.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780307277541.webp?v=1767636509","url":"https:\/\/atlanticbooks.com\/products\/healthy-aging-a-lifelong-guide-to-your-well-being-9780307277541","provider":"Atlantic Books","version":"1.0","type":"link"}