{"product_id":"healthy-anger-using-rage-as-information-not-destruction-how-to-understand-your-emotions-set-boundaries-and-transform-intensity-into-clarity-9798254299806","title":"Healthy Anger: Using Rage as Information, Not Destruction-How to Understand Your Emotions, Set Boundaries, and Transform Intensity into Clarity","description":"\u003cp\u003e • Author(s): Ray Chandler\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Dreams - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnger is one of the most misunderstood emotions.\u003c\/p\u003e\u003cp\u003eWe're taught to suppress it, fear it, or feel ashamed of it-yet beneath every surge of anger is something deeply important trying to be heard. A boundary crossed. A truth ignored. A need unmet.\u003c\/p\u003e\u003cp\u003eHealthy Anger reframes rage not as something dangerous to eliminate, but as a powerful internal signal meant to guide you.\u003c\/p\u003e\u003cp\u003eIn this transformative and practical guide, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Decode what your anger is actually telling you\u003c\/p\u003e\u003cp\u003e- Separate destructive reactions from useful emotional information\u003c\/p\u003e\u003cp\u003e- Express anger in ways that create respect instead of damage\u003c\/p\u003e\u003cp\u003e- Set clear, confident boundaries without guilt\u003c\/p\u003e\u003cp\u003e- Release stored frustration without suppressing or exploding\u003c\/p\u003e\u003cp\u003e- Rebuild your relationship with intensity, control, and self-trust\u003c\/p\u003e\u003cp\u003eBlending psychology, emotional awareness, and grounded real-life insight, this book helps you move from reacting blindly to responding with clarity.\u003c\/p\u003e\u003cp\u003eBecause anger isn't the problem.\u003c\/p\u003e\u003cp\u003eIgnoring it is.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775301599383,"sku":"9798254299806","price":1113.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798254299806.webp?v=1777989524","url":"https:\/\/atlanticbooks.com\/products\/healthy-anger-using-rage-as-information-not-destruction-how-to-understand-your-emotions-set-boundaries-and-transform-intensity-into-clarity-9798254299806","provider":"Atlantic Books","version":"1.0","type":"link"}