{"product_id":"healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-9781787759480","title":"Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide","description":"\u003cp\u003e • Author(s): Frances Reed\u003cbr\u003e • Publisher: Jessica Kingsley Publishers\u003cbr\u003e • Publisher Imprint: Jessica Kingsley Publishers\u003cbr\u003e • BISAC: LGBTQ+ Studies - Transgender Studies\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBinding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncluding guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Paperback","offer_id":45044862353559,"sku":"9781787759480","price":2623.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781787759480.webp?v=1768543954","url":"https:\/\/atlanticbooks.com\/products\/healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-9781787759480","provider":"Atlantic Books","version":"1.0","type":"link"}