{"product_id":"healthy-living-simplified-simple-habits-for-a-balanced-life-anywhere-in-the-world-9798245101408","title":"Healthy Living, Simplified: Simple Habits for a Balanced Life Anywhere in the World","description":"\u003cp\u003e • Author(s): Michael Ehidiamen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHealthy living doesn't have to be complicated, expensive, or extreme.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world filled with conflicting advice, fad diets, and unrealistic routines, \u003ci\u003eHealthy Living, Simplified\u003c\/i\u003e offers a clear, practical, and sustainable approach to wellness that works \u003cb\u003eanywhere in the world\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis book is designed for real people with busy lives - not fitness experts or nutrition specialists. Whether you're just starting your health journey or looking to build better habits without pressure, this guide focuses on \u003cb\u003esmall, consistent choices that lead to lasting results\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat \"healthy living\" truly means beyond diets and workouts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow sleep, stress, and daily habits affect your energy and well-being\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple ways to eat well without dieting or restriction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stay active without a gym or expensive equipment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical strategies for managing stress and mental health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to maintain balance while busy, traveling, or eating out\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA sustainable approach to wellness you can maintain for life\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a medical book. It doesn't promote extremes or quick fixes. Instead, it helps you build a \u003cb\u003ebalanced, realistic lifestyle\u003c\/b\u003e that supports both physical and mental health.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop feeling overwhelmed and start living well - consistently and confidently - this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHealthy living isn't about perfection. It's about progress.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571380273303,"sku":"9798245101408","price":1149.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245101408.webp?v=1774887110","url":"https:\/\/atlanticbooks.com\/products\/healthy-living-simplified-simple-habits-for-a-balanced-life-anywhere-in-the-world-9798245101408","provider":"Atlantic Books","version":"1.0","type":"link"}