{"product_id":"healthy-tipping-point-a-powerful-program-for-a-stronger-happier-you-9781583334966","title":"Healthy Tipping Point: A Powerful Program for a Stronger, Happier You","description":"\u003cp\u003e • Author(s): Caitlin Boyle\u003cbr\u003e • Publisher: Penguin Publishing Group\u003cbr\u003e • Publisher Imprint: Penguin Publishing Group\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of \u003ci\u003eOperation Beautiful\u003c\/i\u003e. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn Healthy Tipping Point\u003c\/i\u003e, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: \u003cbr\u003e\u003cp\u003e\u003c\/p\u003e- Get Real: Challenge negative-thought patterns to create space for success\u003cp\u003e\u003c\/p\u003e- Eat Clean: Ditch conventional \"diet\" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go\u003cp\u003e\u003c\/p\u003e- Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and others\u003cp\u003e\u003c\/p\u003eFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, \u003ci\u003eHealthy Tipping Point \u003c\/i\u003eprovides the drive to thrive.\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Paperback","offer_id":45411550691479,"sku":"9781583334966","price":2249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781583334966.webp?v=1767443980","url":"https:\/\/atlanticbooks.com\/products\/healthy-tipping-point-a-powerful-program-for-a-stronger-happier-you-9781583334966","provider":"Atlantic Books","version":"1.0","type":"link"}