{"product_id":"heart-centered-wellness-journal-with-theresawv-undated-9798985007213","title":"Heart-Centered Wellness Journal with TheresaWV: Undated","description":"\u003cp\u003e • Author(s): Theresa W. Velendzas | Deborah Zafiropoulos\u003cbr\u003e • Publisher: Altraform, LLC\u003cbr\u003e • Publisher Imprint: Altraform, LLC\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eHeart-Centered Wellness Journa\u003c\/strong\u003el offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive.\u003c\/p\u003e\u003cbr\u003eThis version of the Heart-Centered Wellness Journal is Undated so that you can customize your own starting period. It is a soft cover 8.5 x 11 full color book. 193 pages.\u003cbr\u003e\u003cbr\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46447936438423,"sku":"9798985007213","price":4281.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798985007213.webp?v=1769142233","url":"https:\/\/atlanticbooks.com\/products\/heart-centered-wellness-journal-with-theresawv-undated-9798985007213","provider":"Atlantic Books","version":"1.0","type":"link"}