{"product_id":"heart-fitness-for-life-the-essential-guide-for-preventing-and-reversing-heart-disease-9780195129090","title":"Heart Fitness for Life: The Essential Guide for Preventing and Reversing Heart Disease","description":"\u003cp\u003e • Author(s): Mary P. McGowan | Jo McGowan Chopra | William P. Castelli\u003cbr\u003e • Publisher: Oxford University Press\u003cbr\u003e • Publisher Imprint: Oxford University Press\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003eIn this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease. Heart Fitness for Life offers a comprehensive and down-to-earth life plan that includes: \u003cbr\u003e* A 20 percent fat diet--which gets results because it is strict enough to make a difference but lenient enough for real people to stick with it\u003cbr\u003e* A selection of delicious and easy low-fat recipes developed by a professional chef--including pizzas, pasta, and desserts\u003cbr\u003e* A detailed investigation into the genetic basis of high blood cholesterol--and what to do about it\u003cbr\u003e* A non-judgmental and supportive approach to cholesterol and blood pressure medications that explains when taking medication is appropriate and even necessary\u003cbr\u003e* An energizing section on making exercise an exciting and fulfilling part of one's life, developed in tandem with an exercise physiologist\u003cbr\u003e* A concrete plan for giving up smoking--that really works!\u003cbr\u003e* An analysis of the connection between stress and heart disease, with tested stress-reduction techniques developed by a psychiatrist\u003cbr\u003eAnd, at the core of \u003cem\u003eHeart Fitness for Life\u003c\/em\u003e are the stories of nine patients, ordinary men and women, who took on the challenge of fighting heart disease with Dr. McGowan's program--and who have won extraordinary victories.\u003c\/p\u003e","brand":"Oxford University Press","offers":[{"title":"Paperback","offer_id":46896978264215,"sku":"9780195129090","price":2717.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780195129090.webp?v=1770360631","url":"https:\/\/atlanticbooks.com\/products\/heart-fitness-for-life-the-essential-guide-for-preventing-and-reversing-heart-disease-9780195129090","provider":"Atlantic Books","version":"1.0","type":"link"}