{"product_id":"help-im-always-angry-a-teens-honest-guide-to-emotional-control-9798289613523","title":"Help! I'm Always Angry: A Teen's Honest Guide to Emotional Control","description":"\u003cp\u003e • Author(s): Vaquero Zaine\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Life Stages - Teenagers\u003c\/p\u003e\u003cp\u003eFor teens who feel like they're always on edge - and want real ways to cool down without losing themselves. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you feel like you're always angry - and you don't even know why? \u003cp\u003e\u003c\/p\u003eYou're not alone. \u003cp\u003e\u003c\/p\u003eThis book is a raw and honest guide for teens who struggle with big emotions, outbursts, and the pressure of holding it all together. It doesn't preach, doesn't talk down, and definitely doesn't pretend anger is bad. Instead, it helps you understand what's going on inside, why your reactions feel so strong, and what you can actually do about it. \u003cp\u003e\u003c\/p\u003eWith relatable stories, clear tools, and simple actions you can take right now, you'll learn how to: \u003cp\u003e\u003c\/p\u003eSpot your emotional triggers before they explode \u003cp\u003e\u003c\/p\u003eCalm yourself down without feeling fake or forced \u003cp\u003e\u003c\/p\u003eCommunicate what you feel - without yelling or bottling up \u003cp\u003e\u003c\/p\u003eTurn your anger into confidence, clarity, and power \u003cp\u003e\u003c\/p\u003eWhether you're dealing with school stress, family drama, relationship issues, or just feeling out of control sometimes - this book gives you the skills to stay grounded, speak up, and take back control","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46335035080855,"sku":"9798289613523","price":1206.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798289613523.webp?v=1768673840","url":"https:\/\/atlanticbooks.com\/products\/help-im-always-angry-a-teens-honest-guide-to-emotional-control-9798289613523","provider":"Atlantic Books","version":"1.0","type":"link"}