{"product_id":"help-my-body-is-tired-of-me-a-compassionate-guide-to-physical-health-restoration-and-the-body-you-have-been-neglecting-9798195310073","title":"HELP!!!! - My Body Is Tired of Me: A Compassionate Guide to Physical Health, Restoration, and the Body You Have Been Neglecting","description":"\u003cp\u003e • Author(s): Zara Ellison-Osei\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour body has been trying to get your attention for a long time. This is the book that finally helps you listen.\u003c\/b\u003e\u003cbr\u003eYou are tired in a way that sleep doesn't fix. Your body aches in ways that don't have a clean explanation. You know you should take better care of yourself - eat better, move more, rest properly - but knowing and doing have never felt further apart. And somewhere beneath the fatigue, you sense that your body is not just tired. It is tired of being last on your list.\u003cbr\u003e\u003ci\u003eHELP!!!! - My Body Is Tired of Me\u003c\/i\u003e is a compassionate and practical guide to physical health and wellness, written for people who have spent years prioritising everything and everyone except their own body. It is for the burnout survivor, the stress eater, the insomniac, the person who cannot remember the last time they felt genuinely, physically well.\u003cbr\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your body holds the score of every unprocessed stress and unaddressed emotion - and how to begin releasing it\u003c\/li\u003e\n\u003cli\u003eThe connection between your mental and physical health that no one explained clearly enough\u003c\/li\u003e\n\u003cli\u003eWhy willpower-based approaches to health always fail - and what sustainable change actually requires\u003c\/li\u003e\n\u003cli\u003ePractical, accessible strategies for sleep, nutrition, movement, and recovery that fit real life\u003c\/li\u003e\n\u003cli\u003eHow to rebuild your relationship with your body after years of neglect, disconnection, or shame\u003c\/li\u003e\n\u003cli\u003eThe difference between being healthy and performing health - and why the first one actually feels good\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a fitness book designed to make you feel inadequate. It is a book of restoration - written for a body that has worked hard, carried much, and deserved better care than it has received.\u003cbr\u003e\u003cb\u003eYour body is not against you. It is waiting for you. Meet it halfway.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eVolume 4 of the HELP!!!! series. Each volume stands alone and can be read independently.\u003c\/i\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882836672663,"sku":"9798195310073","price":794.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195310073.webp?v=1781097406","url":"https:\/\/atlanticbooks.com\/products\/help-my-body-is-tired-of-me-a-compassionate-guide-to-physical-health-restoration-and-the-body-you-have-been-neglecting-9798195310073","provider":"Atlantic Books","version":"1.0","type":"link"}