{"product_id":"high-functioning-anxiety-why-driven-intelligent-people-feel-constantly-on-edge-and-the-science-backed-way-to-reset-your-nervous-system-9798247899440","title":"High-Functioning Anxiety: Why Driven, Intelligent People Feel Constantly On Edge - and the Science-Backed Way to Reset Your Nervous System","description":"\u003cp\u003e • Author(s): Benjamin John Amorim Boyle\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHigh-Functioning Anxiety\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhy Driven, Intelligent People Feel Constantly On Edge - and the Science-Backed Way to Reset Your Nervous System\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou look successful on the outside.\u003c\/p\u003e\u003cp\u003eFocused. Reliable. High-achieving. Composed.\u003c\/p\u003e\u003cp\u003eBut inside?\u003c\/p\u003e\u003cp\u003eYour mind never stops.\u003cbr\u003eYour body never fully relaxes.\u003cbr\u003eSleep is light.\u003cbr\u003eRest feels unearned.\u003cbr\u003eAnd no matter how much you accomplish, the tension doesn't disappear.\u003c\/p\u003e\u003cp\u003eThis is \u003cb\u003ehigh-functioning anxiety\u003c\/b\u003e - the invisible epidemic affecting driven, intelligent people who seem \"fine\" but feel constantly on edge.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHigh-Functioning Anxiety\u003c\/i\u003e, you'll discover the real science behind why your nervous system stays stuck in \"always on\" mode - and, more importantly, how to reset it without losing your edge.\u003c\/p\u003e\u003cp\u003eBacked by neuroscience, stress physiology, polyvagal theory, and performance psychology, this book explains: \u003c\/p\u003e\u003cp\u003e- Why smart brains are more prone to overthinking and threat simulation\u003cbr\u003e- How cortisol and adrenaline quietly drain your energy\u003cbr\u003e- The hidden cost of chronic muscle tension and light, alert sleep\u003cbr\u003e- The difference between stress inoculation and burnout\u003cbr\u003e- Why you can't just \"relax\" - and what actually works instead\u003c\/p\u003e\u003cp\u003eThen, step by step, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Use breath as a neurological lever to calm your body in minutes\u003cbr\u003e- Activate the vagus nerve to shift out of survival mode\u003cbr\u003e- Rewire anxious patterns through neuroplasticity\u003cbr\u003e- Train safety into your body (not just your thoughts)\u003cbr\u003e- Redesign your work rhythm for sustainable high performance\u003cbr\u003e- Build ambition without chronic stress\u003cbr\u003e- Develop a calm, powerful mind that performs without collapse\u003c\/p\u003e\u003cp\u003eThis is not a book about lowering your standards.\u003cbr\u003eIt's about raising your baseline.\u003c\/p\u003e\u003cp\u003eYou don't have to give up ambition to feel calm.\u003cbr\u003eYou don't have to burn out to succeed.\u003cbr\u003eYou don't have to live braced to be powerful.\u003c\/p\u003e\u003cp\u003eIf you're intelligent, driven, and exhausted from carrying invisible tension - this book will change the way you understand your mind, your body, and your potential.\u003c\/p\u003e\u003cp\u003eCalm is not the opposite of high performance.\u003c\/p\u003e\u003cp\u003eIt's the foundation of it.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569926160535,"sku":"9798247899440","price":2464.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247899440.webp?v=1774879661","url":"https:\/\/atlanticbooks.com\/products\/high-functioning-anxiety-why-driven-intelligent-people-feel-constantly-on-edge-and-the-science-backed-way-to-reset-your-nervous-system-9798247899440","provider":"Atlantic Books","version":"1.0","type":"link"}