{"product_id":"high-functioning-low-thriving-the-neuroscience-of-high-achiever-burnout-and-the-practical-plan-to-break-free-9781923604049","title":"High-Functioning, Low-Thriving: The Neuroscience of High-Achiever Burnout and the Practical Plan to Break Free","description":"\u003cp\u003e • Author(s): Johnnie Dana White\u003cbr\u003e • Publisher: Jstone Publishing\u003cbr\u003e • Publisher Imprint: Jstone Publishing\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you feel like you have it all together on the outside, but you're secretly struggling to keep from falling apart?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYou're successful, driven, and respected. You excel under pressure and consistently deliver. Yet, you're running on fumes, caught in a draining cycle of high-functioning anxiety and exhaustion. You feel perpetually \"wired and tired,\" your brain is stuck in overdrive, and your inner critic never takes a day off. This isn't just stress-it's the beginning of a burnout that success and ambition can't solve.\u003c\/p\u003e \u003cp\u003eThis book is your practical, science-backed way out. It's not about platitudes or quick fixes. It's a definitive plan for the overachiever who is ready to move from a life of relentless doing to a life of intentional thriving. Drawing on the latest in neuroscience, this guide gives you the tools to break the burnout-anxiety spiral for good.\u003c\/p\u003e \u003cp\u003eInside, you will discover: \u003c\/p\u003e \u003cp\u003eA clear explanation of the neuroscience behind high-achiever burnout and how to calm a constantly \"on\" nervous system.\u003c\/p\u003e \u003cp\u003eThe \"Let Them\" principle-a powerful mindset shift to release your need for control over people and outcomes.\u003c\/p\u003e \u003cp\u003eActionable scripts for setting boundaries at work and saying \"no\" with confidence and without the guilt.\u003c\/p\u003e \u003cp\u003eThe Self-Compassion Protocol, a series of simple exercises designed to silence your inner critic and overcome perfectionism.\u003c\/p\u003e \u003cp\u003ePractical nervous system regulation techniques to find calm and restore your depleted energy reserves.\u003c\/p\u003e \u003cp\u003eThis isn't about sacrificing your ambition. It's about fueling it in a sustainable way. If you're ready to stop just functioning and start truly thriving, this is your plan.\u003c\/p\u003e","brand":"Jstone Publishing","offers":[{"title":"Paperback","offer_id":47779198894231,"sku":"9781923604049","price":1567.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781923604049.webp?v=1778034237","url":"https:\/\/atlanticbooks.com\/products\/high-functioning-low-thriving-the-neuroscience-of-high-achiever-burnout-and-the-practical-plan-to-break-free-9781923604049","provider":"Atlantic Books","version":"1.0","type":"link"}