{"product_id":"high-powered-plyometrics-9781718227989","title":"High-Powered Plyometrics","description":"\u003cp\u003e • Author(s): James Radcliffe\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003eCultivate strength, power, and speed for better athletic performance! \u003ci\u003eHigh-Powered Plyometrics, Third Edition, \u003c\/i\u003e provides the most systematic, comprehensive, and practical approach to explosive power training available. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this third edition, James Radcliffe--head strength and conditioning coach at University of Oregon--applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You'll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guidelines to ensure correct technique for 85 exercises that increase power in the core, upper body, and lower body. \u003cp\u003e\u003c\/p\u003e The third edition has been expanded to include over 90 preparatory exercises for power activation within a warmup and a new chapter on advanced methods of explosive power training. In addition, it offers more detailed guidance on assessments and how the results should shape programming. \u003cp\u003e\u003c\/p\u003e You will also have access to six sample programs tailored to specific sports: football, basketball, track and field, volleyball, and more. \u003cp\u003e\u003c\/p\u003e Go beyond basic conditioning and develop the explosive power that will give you an edge over the competition. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45299420889239,"sku":"9781718227989","price":2221.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781718227989.webp?v=1768582119","url":"https:\/\/atlanticbooks.com\/products\/high-powered-plyometrics-9781718227989","provider":"Atlantic Books","version":"1.0","type":"link"}