{"product_id":"holding-space-for-self-9780359559534","title":"Holding Space for Self","description":"\u003cp\u003e • Author(s): Cheya Thousand\u003cbr\u003e • Publisher: Lulu.com\u003cbr\u003e • Publisher Imprint: Lulu.com\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003eThe secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it's challenging to achieve your goals when you're not prioritizing your mental health and personal wellness. And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires - all without burnout. You can improve your physical, mental, and emotional well-being and live a happier and more fulfilling life by holding space for self and prioritizing self-care in your life. This book will help you: - Create a habit of self-care through time and energy management - Develop more self-compassion - Practice setting healthy boundaries - Incorporate 25+ self-care tips into your weekly routine Creating a sense of intrinsic peace and self-awareness through holding space for yourself is an important part of self-care and stress management. This begins with defining self-care, managing time and energy, and establishing healthy boundaries.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46419711131799,"sku":"9780359559534","price":710.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780359559534.webp?v=1769075399","url":"https:\/\/atlanticbooks.com\/products\/holding-space-for-self-9780359559534","provider":"Atlantic Books","version":"1.0","type":"link"}