{"product_id":"home-office-handbook-ergonomic-solutions-for-back-pain-how-to-establish-a-comfortable-pain-free-home-workspace-9781764083034","title":"Home Office Handbook - Ergonomic Solutions For Back Pain: How To Establish A comfortable, Pain Free Home Workspace","description":"\u003cp\u003e • Author(s): Susan Jameson\u003cbr\u003e • Publisher: Better Back Solutions\u003cbr\u003e • Publisher Imprint: Better Back Solutions\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA practical, evidence-informed guide to office ergonomics for professionals experiencing back, neck, and shoulder discomfort from prolonged desk work.\u003c\/p\u003e\u003cp\u003eIn this updated Second Edition of \u003cem\u003eHome Office Handbook\u003c\/em\u003e, Dr Susan Jameson, Chiropractor, combines current ergonomic research with clear, step-by-step instruction to help readers design safer, more comfortable workspaces at home or in the office.\u003c\/p\u003e\u003cp\u003eThis comprehensive handbook explains how to: \u003c\/p\u003e\u003cp\u003e- Configure desk, chair, and monitor positions for optimal posture\u003c\/p\u003e\u003cp\u003e- Reduce musculoskeletal strain and fatigue through ergonomic adjustments\u003c\/p\u003e\u003cp\u003e- Select appropriate sitting, standing, and active-sitting solutions\u003c\/p\u003e\u003cp\u003e- Develop sustainable movement and stretching habits throughout the workday\u003c\/p\u003e\u003cp\u003e- Adapt small or shared spaces into functional, body-friendly work environments\u003c\/p\u003e\u003cp\u003eWritten for remote workers, office professionals, and organizations supporting employee wellbeing, this guide provides practical tools and checklists that can be applied immediately to improve comfort, productivity, and long-term musculoskeletal health.\u003c\/p\u003e\u003cp\u003eAn essential reference for anyone seeking a structured, professional approach to home office ergonomics.\u003c\/p\u003e","brand":"Better Back Solutions","offers":[{"title":"Paperback","offer_id":47570040193175,"sku":"9781764083034","price":1241.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781764083034.webp?v=1774880077","url":"https:\/\/atlanticbooks.com\/products\/home-office-handbook-ergonomic-solutions-for-back-pain-how-to-establish-a-comfortable-pain-free-home-workspace-9781764083034","provider":"Atlantic Books","version":"1.0","type":"link"}