{"product_id":"hormonal-harmony-a-natural-guide-to-womens-wellbeing-9782957404001","title":"Hormonal Harmony: A natural guide to women's wellbeing","description":"\u003cp\u003e • Author(s): Susanne Haegele\u003cbr\u003e • Publisher: Susanne Haegele\u003cbr\u003e • Publisher Imprint: Susanne Haegele\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePuberty, fertility, maternity, menopause\u003c\/strong\u003e... these major phases of a woman's life have something in common: the deep impact of hormonal changes. This book shows you how to be proactive and contribute to rebalancing your hormones, naturally.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eIf you are a woman aged 16 to 86 \u003c\/strong\u003eand you think that...\u003c\/p\u003e\u003cp\u003e you would like to know your body better, \u003c\/p\u003e\u003cp\u003e hormones are important (but you're not quite sure why), \u003c\/p\u003e\u003cp\u003e period pain is \"just a fact of life\", \u003c\/p\u003e\u003cp\u003e menopause equals suffering, \u003c\/p\u003e\u003cp\u003e the vagina and the vulva are the same thing, \u003c\/p\u003e\u003cp\u003e you have no time (or no money) for self-care, \u003c\/p\u003e\u003cp\u003e a wellness break is a glass of wine while watching TV, \u003c\/p\u003e\u003cp\u003e peeing when you sneeze can't be helped, \u003c\/p\u003e\u003cp\u003e nobody understands what you are going through, \u003c\/p\u003e\u003cp\u003e you'll have time to sleep when you are retired, \u003c\/p\u003e\u003cp\u003e women's circles are for hippies and witches, \u003c\/p\u003e\u003cp\u003e constipation has nothing to do with sexuality... \u003c\/p\u003e\u003cp\u003e then you'll definitely benefit from reading this book!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Building on ten years of experience, this guide offers practical tips, easy to integrate into your daily life, based on a better understanding of how a woman's body works and what it needs.\u003c\/p\u003e\u003cp\u003e Four yoga sequences and beginner-level meditations will show you how to move and rest in order to regain your energy and serenity.\u003c\/p\u003e\u003cp\u003e A book to share with friends and family, because knowledge is power!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Susanne Haegele","offers":[{"title":"Paperback","offer_id":45141923659927,"sku":"9782957404001","price":1518.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9782957404001.webp?v=1767911020","url":"https:\/\/atlanticbooks.com\/products\/hormonal-harmony-a-natural-guide-to-womens-wellbeing-9782957404001","provider":"Atlantic Books","version":"1.0","type":"link"}