{"product_id":"how-i-lost-188-pounds-gained-it-all-back-making-biology-work-for-me-this-time-instead-of-fighting-it-9798904182236","title":"How I Lost 188 Pounds . . . \u0026 Gained It All Back, Making Biology Work for Me This Time- Instead of Fighting It","description":"\u003cp\u003e • Author(s): Amelia B. Clarke\u003cbr\u003e • Publisher: Spines\u003cbr\u003e • Publisher Imprint: Spines\u003cbr\u003e • BISAC: Personal Memoirs\u003c\/p\u003e\u003cp\u003eI lost 188 pounds.\u003cbr\u003eAnd gained it all back.\u003cbr\u003e\u003cbr\u003eThat is the reality for many-the dreaded regain after losing 5 pounds... 10... 50... even 100 or more.\u003cbr\u003e\u003cbr\u003eThis book is about weight loss and my struggles... but the real value is not what I achieved, or even how I achieved it.\u003cbr\u003e\u003cbr\u003eIt's the things no one tells you: \u003cbr\u003eWhat happens when you're winning, \u003cbr\u003eWhat happens when you're failing, \u003cbr\u003eand what you come face-to-face with when you finally reach your goal-if you do.\u003cbr\u003e\u003cbr\u003eIf your goal is to lose more than 20% of your body weight, understand this: \u003cbr\u003e\u003cbr\u003eMultiple systems in your body will be affected-mental, physical, personal, and even spiritual-and each one will demand changes you cannot ignore.\u003cbr\u003e\u003cbr\u003eInside, I share what I encountered at the end of my 188-pound loss-the realities that led me back to nearly 400 pounds.\u003cbr\u003e\u003cbr\u003eThis book breaks down what went wrong, why it happened, and what needs to change.\u003cbr\u003e\u003cbr\u003eIt also offers something most people don't have: a community you can join during or after your journey, designed to support you through the hardest phases-so you don't fall back.\u003cbr\u003e\u003cbr\u003eYou might be able to lose weight on your own...\u003cbr\u003eBut you will need community to keep it off.\u003cbr\u003e\u003cbr\u003eThis book comes with that as a bonus.\u003c\/p\u003e","brand":"Spines","offers":[{"title":"Hardcover","offer_id":47969216037015,"sku":"9798904182236","price":2664.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798904182236.webp?v=1782920903","url":"https:\/\/atlanticbooks.com\/products\/how-i-lost-188-pounds-gained-it-all-back-making-biology-work-for-me-this-time-instead-of-fighting-it-9798904182236","provider":"Atlantic Books","version":"1.0","type":"link"}