{"product_id":"how-i-quit-smoking-for-good-from-cravings-to-freedom-a-personal-journey-and-guide-to-quitting-smoking-9782925608035","title":"How I Quit Smoking... For Good!: From Cravings to Freedom: A Personal Journey and Guide to Quitting Smoking","description":"\u003cp\u003e • Author(s): Johanne Guérin\u003cbr\u003e • Publisher: Les Editions La Bouee Digitale\u003cbr\u003e • Publisher Imprint: Les Editions La Bouee Digitale\u003cbr\u003e • BISAC: Substance Abuse \u0026amp; Addictions - Tobacco\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you ever tried to \u003cb\u003equit smoking\u003c\/b\u003e only to relapse?\u003cbr\u003eDo \u003cb\u003enicotine cravings\u003c\/b\u003e, stress, or \u003cb\u003ewithdrawal symptoms\u003c\/b\u003e keep pulling you back to cigarettes, even when you want to stop?\u003cbr\u003eI know that struggle-because I lived it for 25 years.\u003c\/p\u003e\u003cp\u003eFor more than two decades, cigarettes were part of my daily life. I told myself I would quit \"one day,\" but each time I tried, I faced the same obstacles: irritability, anxiety, loss of concentration, and the constant pull of addiction. Like many smokers, I knew exactly how harmful it was... but I couldn't seem to break free.\u003c\/p\u003e\u003cp\u003eThis book is not a \"miracle method.\" It is not the ultimate program to stop smoking. Instead, it is the story of \u003cb\u003ehow I personally quit smoking for good\u003c\/b\u003e, after 25 years as a smoker. Along the way, I share the reflections, discoveries, and small but powerful shifts that made the difference for me.\u003c\/p\u003e\u003cp\u003eInside these pages, you will read about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eMy personal experience with \u003cb\u003enicotine addiction\u003c\/b\u003e and why it felt so powerful\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe real-life difficulties I faced with \u003cb\u003ewithdrawal\u003c\/b\u003e and how I navigated them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe everyday triggers that pushed me to light up - and how I learned to recognize them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple tools and reflection exercises I used to rebuild my confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow I moved from constant cravings to the joy of a \u003cb\u003esmoke-free life\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eI don't pretend this is the only way to \u003cb\u003equit smoking\u003c\/b\u003e. But my hope is that by sharing my story, you will find encouragement, ideas, and maybe even a spark of inspiration for your own journey. Because if someone like me - a long-time smoker who thought she could never stop - can find freedom, then maybe you can too.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Les Editions La Bouee Digitale","offers":[{"title":"Paperback","offer_id":47573173960855,"sku":"9782925608035","price":1682.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9782925608035.webp?v=1774892156","url":"https:\/\/atlanticbooks.com\/products\/how-i-quit-smoking-for-good-from-cravings-to-freedom-a-personal-journey-and-guide-to-quitting-smoking-9782925608035","provider":"Atlantic Books","version":"1.0","type":"link"}