{"product_id":"how-lifestyle-shapes-health-why-small-daily-routines-have-a-major-impact-on-longevity-and-quality-of-life-9798295868078","title":"How Lifestyle Shapes Health: Why Small Daily Routines Have A Major Impact On Longevity And Quality Of Life","description":"\u003cp\u003e • Author(s): Javier Montiel\u003cbr\u003e • Publisher: Hermes Socraticus\u003cbr\u003e • Publisher Imprint: Hermes Socraticus\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do some habits protect health for decades?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow does daily routine influence aging?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat truly supports a longer life with better quality?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle\u003c\/strong\u003e and \u003cstrong\u003ehealthy longevity\u003c\/strong\u003e are deeply connected. This book shows how \u003cstrong\u003enutrition\u003c\/strong\u003e, \u003cstrong\u003esleep\u003c\/strong\u003e, \u003cstrong\u003emovement\u003c\/strong\u003e, \u003cstrong\u003estress\u003c\/strong\u003e, \u003cstrong\u003eenvironment\u003c\/strong\u003e, and \u003cstrong\u003edaily organization\u003c\/strong\u003e affect health in a cumulative way. Rather than focusing on isolated decisions, the book explains how repeated patterns shape \u003cstrong\u003eenergy\u003c\/strong\u003e, \u003cstrong\u003eregulation\u003c\/strong\u003e, \u003cstrong\u003efunctional reserve\u003c\/strong\u003e, and \u003cstrong\u003ewear-and-tear risk\u003c\/strong\u003e over time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout the book, you will find central themes such as: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehabits\u003c\/strong\u003e and long-term repetition\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003enutrition\u003c\/strong\u003e and \u003cstrong\u003emetabolic balance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003edaily movement\u003c\/strong\u003e and \u003cstrong\u003esedentary behavior\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003esleep\u003c\/strong\u003e and bodily restoration\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003echronic stress\u003c\/strong\u003e and overload\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003eenvironment\u003c\/strong\u003e, context, and adherence\u003c\/p\u003e\u003cp\u003e - consistency and sustainability of \u003cstrong\u003ehabits\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn fast-paced societies marked by overstimulation, fragmented routines, and difficulty with self-care, understanding \u003cstrong\u003elifestyle\u003c\/strong\u003e as an integrated system has become essential for thinking about \u003cstrong\u003eprevention\u003c\/strong\u003e, \u003cstrong\u003elasting health\u003c\/strong\u003e, and \u003cstrong\u003eaging\u003c\/strong\u003e with greater \u003cstrong\u003eautonomy\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThis book is recommended for students, health-related professionals, and general readers who want to understand, in a clear and realistic way, how everyday life contributes to building \u003cstrong\u003elongevity\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Hermes Socraticus","offers":[{"title":"Paperback","offer_id":47882964369559,"sku":"9798295868078","price":1877.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798295868078.webp?v=1781098409","url":"https:\/\/atlanticbooks.com\/products\/how-lifestyle-shapes-health-why-small-daily-routines-have-a-major-impact-on-longevity-and-quality-of-life-9798295868078","provider":"Atlantic Books","version":"1.0","type":"link"}