{"product_id":"how-to-be-assertive-set-boundaries-communicate-confidently-and-own-your-power-9798223496939","title":"How to be Assertive: Set Boundaries, Communicate Confidently, and Own Your Power","description":"\u003cp\u003e • Author(s): Kiran Garrett\u003cbr\u003e • Publisher: Kiran Garrett\u003cbr\u003e • Publisher Imprint: Kiran Garrett\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpeak Confidently, Say No Unapologetically, and Stop Tolerating Disrespect\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you swallow resentment when friends flake on plans yet again?\u003c\/p\u003e\u003cp\u003eDoes your manager constantly take credit for your hard work while you silently seethe?\u003c\/p\u003e\u003cp\u003eAre you exhausted from over-functioning as the sole nurturer and organizer in relationships?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you're tired of passively permitting disrespect or shouldering emotional burdens alone, \"How to Be Assertive: Set Boundaries, Communicate Confidently, and Own Your Power\" is the empowering personal growth book you've waited for.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThrough 14 paradigm-shifting chapters, learn to confidently yet graciously stand up for yourself in every life arena - from home to work to close friendships. You'll uncover the roots of people-pleasing habits and self-silencing behaviors as we recondition core beliefs around conflict, niceness, and your inherent worth.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePractical lessons reveal how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePinpoint and express your deepest needs and boundaries\u003c\/li\u003e\n\u003cli\u003eKindly yet firmly say \"no\" without guilt or apology\u003c\/li\u003e\n\u003cli\u003eAddress toxic behavior calmly while protecting your peace\u003c\/li\u003e\n\u003cli\u003eAdvocate for fair treatment at work without fear\u003c\/li\u003e\n\u003cli\u003eSet collaborative limits with manipulative people\u003c\/li\u003e\n\u003cli\u003eRespond gracefully when others get defensive\u003c\/li\u003e\n\u003cli\u003eTrust your inner emotional wisdom over external criticism\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf resentment and anxiety from undervaluing your own voice sabotage your mental health and relationships, this book provides the research-backed framework for respectfully yet steadfastly standing in your truth so your authentic self shines through.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStop being held hostage by a desire to keep everyone happy and start boldly aligning your daily life with core values. How to Be Assertive guides you each step of the way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe abundant self-assurance, fulfilling connections and inner stillness you've been seeking await your courage to speak up. So, join the journey toward confident self-expression now!\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46398710153367,"sku":"9798223496939","price":1835.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798223496939.webp?v=1769045767","url":"https:\/\/atlanticbooks.com\/products\/how-to-be-assertive-set-boundaries-communicate-confidently-and-own-your-power-9798223496939","provider":"Atlantic Books","version":"1.0","type":"link"}