{"product_id":"how-to-be-happy-being-you-9781960462060","title":"How To Be Happy Being You","description":"\u003cp\u003e • Author(s): Dennis Hargis\u003cbr\u003e • Publisher: Anamcara Press LLC\u003cbr\u003e • Publisher Imprint: Anamcara Press LLC\u003cbr\u003e • BISAC: Social Topics - Depression \u0026amp; Mental Illness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow To Be Happy Being You\u003c\/em\u003e is a comprehensive guide for young adults and beyond, offering practical solutions for emotional difficulties, expert guidance from a seasoned psychologist, and a proven program to develop emotional intelligence. With 15 fundamental rules of anger, it helps readers overcome challenges, embrace self-acceptance, and strengthen communication skills using visual aids for an engaging learning experience. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book provides solutions to tough emotional issues facing young adults In a world where anger, fear, and frustration can seem inescapable. How to Be Happy Being You introduces a revolutionary program designed to reduce anger and increase problem-solving skills. Using visualization, exercises, and illustrations the reader is guided through the confusing realm of human emotions to learn to address feelings and respond in a way that leads to self-respect and happiness. \u003c\/p\u003e\u003cp\u003eBased upon a successful program developed by the author while serving as a psychologist and behavior intervention specialist for youth, it is a valuable resource to help young adults learn the skills they need to better manage powerful emotions.\u003c\/p\u003e\u003cp\u003eWe can learn to identify painful feelings, accept them, experience them-realizing they are normal-and understand there is a way to respond that is respectful of self and others. When feelings are identified, the best way to convey them can be determined. Expressing feelings in a healthy way strengthens communication skills and builds happy relationships. \u003c\/p\u003e\u003cp\u003eThis easy-to-read book includes evocative illustrations designed by artist Julie Cubiz to convey emotions we all feel. By learning and practicing the exercises presented, anyone-young or old-can learn to manage their feelings and gain emotional mastery. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Anamcara Press LLC","offers":[{"title":"Paperback","offer_id":45141960392855,"sku":"9781960462060","price":1707.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781960462060.webp?v=1768545701","url":"https:\/\/atlanticbooks.com\/products\/how-to-be-happy-being-you-9781960462060","provider":"Atlantic Books","version":"1.0","type":"link"}