{"product_id":"how-to-breathe-improve-your-breathing-for-health-happiness-and-well-being-includes-over-30-breathing-exercises-and-techniques-9781859063972","title":"How to Breathe: Improve Your Breathing for Health, Happiness and Well-Being (Includes Over 30 Breathing Exercises and Techniques)","description":"\u003cp\u003e • Author(s): Richard Brennan\u003cbr\u003e • Publisher: Eddison Books\u003cbr\u003e • Publisher Imprint: Eddison Books\u003cbr\u003e • BISAC: Diseases - Respiratory\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension ... all can make the 'effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Breathe\u003c\/i\u003e shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, this book will help you rediscover how to breathe naturally to improve every aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems in the process.\u003c\/p\u003e\u003cp\u003eWe breathe more than 20,000 times a day - so why not make sure you do it as efficiently and effectively as possible? Simply put, this is a book you can't afford to be without.\u003c\/p\u003e","brand":"Eddison Books","offers":[{"title":"Paperback","offer_id":45048797954199,"sku":"9781859063972","price":1036.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781859063972.webp?v=1769223461","url":"https:\/\/atlanticbooks.com\/products\/how-to-breathe-improve-your-breathing-for-health-happiness-and-well-being-includes-over-30-breathing-exercises-and-techniques-9781859063972","provider":"Atlantic Books","version":"1.0","type":"link"}