{"product_id":"how-to-build-life-changing-habits-in-30-days-a-repeatable-method-to-make-good-habits-automatic-even-on-hard-days-9798244203059","title":"How to Build Life-Changing Habits in 30 Days.: A Repeatable Method to Make Good Habits Automatic-even on Hard Days","description":"\u003cp\u003e • Author(s): Andrew Blackstone\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Time Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to Build Life-Changing Habits in 30 Days\u003c\/b\u003e is a practical, science-backed roadmap for anyone who wants to create real change-but struggles to stay consistent when life gets busy, stressful, or unpredictable. Instead of relying on motivation, willpower, or perfection, this book gives you a repeatable system to make good habits \u003ci\u003eautomatic\u003c\/i\u003e-even on hard days.\u003c\/p\u003e\u003cp\u003eBuilt on the latest insights from \u003cb\u003ebehavioural psychology, neuroscience, habit formation research, and behavioural economics\u003c\/b\u003e, this method helps you design habits that last by focusing on what actually drives action: cues, environment, identity, and reward. You will learn how habits form, why they break, and how to build a system that survives fatigue, travel, setbacks, and real-world chaos.\u003c\/p\u003e\u003cp\u003eAt the heart of the book is a clear and structured \u003cb\u003e30-day program\u003c\/b\u003e that takes just \u003cb\u003e10-20 minutes a day\u003c\/b\u003e, combining short lessons, simple action steps, and daily reflections that build momentum without overwhelm. You will start with habits so small you cannot fail, strengthen consistency through proven behavioural design tools, and develop relapse-proof strategies that keep you moving forward without guilt or \"starting over.\"\u003c\/p\u003e\u003cp\u003eThis is not a book about forcing discipline. It is a book about \u003cb\u003ebuilding habits that feel natural\u003c\/b\u003e, because your life is designed to support them.\u003c\/p\u003eInside, you'll discover how to: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild habits using the \u003cb\u003e4 Laws of Behaviour Change\u003c\/b\u003e (obvious, attractive, easy, satisfying)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChoose the \u003ci\u003eright\u003c\/i\u003e habit for your life using high-leverage selection frameworks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStart so small you cannot fail-and scale without breaking consistency\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse environment design to make success easier and bad habits harder\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStay consistent through stress using recovery systems like the \u003cb\u003e2-Day Rule\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTurn habits into identity: become the person who follows through\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate a habit flywheel that compounds results over months and years\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eApply ready-made \"Habit Recipes\" for fitness, nutrition, focus, mindfulness, relationships, and money\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your goal is better health, sharper focus, stronger relationships, calmer routines, or greater financial stability, this book provides a clear operating model that works for real people with real lives.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop relying on motivation and start building habits that last, \u003cb\u003ethis 30-day system will give you a proven path forward-one small win at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart small. Stay consistent. Never restart-resume.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594790191255,"sku":"9798244203059","price":1396.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244203059.webp?v=1774987162","url":"https:\/\/atlanticbooks.com\/products\/how-to-build-life-changing-habits-in-30-days-a-repeatable-method-to-make-good-habits-automatic-even-on-hard-days-9798244203059","provider":"Atlantic Books","version":"1.0","type":"link"}