{"product_id":"how-to-control-your-mind-proven-techniques-to-reduce-anxiety-overcome-depression-and-stop-overthinking-9798279082254","title":"How to Control Your Mind: Proven Techniques to Reduce Anxiety, Overcome Depression, and Stop Overthinking","description":"\u003cp\u003e • Author(s): Amaresh Das\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to Control Your Mind\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop Overthinking, Reduce Anxiety, and Build a Calm, Focused Life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDoes your mind feel constantly busy, restless, or out of control?\u003cbr\u003eDo anxiety, overthinking, or negative thoughts drain your energy and peace?\u003cbr\u003eHave you tried \"positive thinking\" or motivation-but nothing lasts?\u003c\/p\u003e\u003cp\u003eYou're not broken.\u003cbr\u003eYour mind is simply \u003cb\u003euntrained\u003c\/b\u003e.\u003c\/p\u003eThis book shows you how to change that-step by step.\u003cp\u003e\u003cb\u003eHow to Control Your Mind\u003c\/b\u003e is a practical, no-fluff guide to understanding your thoughts, calming anxiety, reducing overthinking, and rebuilding mental control-without complicated psychology, spirituality, or unrealistic techniques.\u003c\/p\u003e\u003cp\u003eWritten for \u003cb\u003ereal people and real life\u003c\/b\u003e, this book helps you work \u003ci\u003ewith\u003c\/i\u003e your mind instead of fighting it.\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593056501911,"sku":"9798279082254","price":736.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279082254.webp?v=1774980440","url":"https:\/\/atlanticbooks.com\/products\/how-to-control-your-mind-proven-techniques-to-reduce-anxiety-overcome-depression-and-stop-overthinking-9798279082254","provider":"Atlantic Books","version":"1.0","type":"link"}