{"product_id":"how-to-end-anxiety-get-relief-from-anxiety-depression-and-overcoming-panic-attacks-in-your-relationships-trough-meditation-practices-9781706765479","title":"How To End Anxiety: Get relief from anxiety, depression and overcoming panic attacks in your relationships trough meditation practices","description":"\u003cp\u003e • Author(s): Caroline Kirkman\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow do I get rid of my fears? Why do I always imagine the worst? How can I try to calm down while having a panic attack?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are reading this, you probably suffer from anxiety and are looking for a way to recover from it.\u003c\/p\u003e\u003cp\u003eThis book might be able to help you.\u003c\/p\u003e\u003cp\u003eI am not a medical doctor, but I suffered from anxiety and depression myself in my younger years, so I know how overwhelming anxiety can be.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eToday, anxiety, fear, and unhappiness hold us hostage.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWhen we are anxious, we tend to get caught up in false or limited ways of thinking that do not allow us to enjoy the intense moments that life provides us.\u003c\/p\u003e\u003cp\u003eWhat I hear you saying now is, \u003cem\u003e\"Okay, I know, but what should I do?\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo not worry, now we are getting to it.....\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYou cannot fight a war without knowing your enemy.\u003c\/p\u003e\u003cp\u003eYou need to recognize the signs of anxiety so you can find the relief you need.\u003c\/p\u003e\u003cp\u003eIn this book, \u003cb\u003e I'll help you identify your physical signs and the reasons for your anxiety and panic attacks and figure out how to overcome them and get back to living a full life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eI will also share with you \u003cb\u003emy special personal meditation techniques that you can use to reconnect with your body and declutter your mind.\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWould you like to free yourself from the chains that keep you trapped in emotional stress?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e... Order your copy and get on your way to taking back control of your life!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45547498799255,"sku":"9781706765479","price":1598.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781706765479.webp?v=1767909978","url":"https:\/\/atlanticbooks.com\/products\/how-to-end-anxiety-get-relief-from-anxiety-depression-and-overcoming-panic-attacks-in-your-relationships-trough-meditation-practices-9781706765479","provider":"Atlantic Books","version":"1.0","type":"link"}