{"product_id":"how-to-end-screen-time-at-night-break-the-bedtime-scrolling-habit-9798258866042","title":"How to End Screen Time at Night: Break the Bedtime Scrolling Habit","description":"\u003cp\u003e • Author(s): Meera Tharshan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRacing thoughts at night can make even an exhausted body feel wide awake.\u003c\/b\u003e\u003cbr\u003eIf your mind gets louder the moment the day goes quiet, this book offers calm, practical help.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eRacing Thoughts at Night\u003c\/i\u003e, Marina Kowalska gives you a step-by-step plan to understand why nighttime overthinking happens, what keeps it going, and how to respond without turning bedtime into a battle. Instead of vague encouragement or clinical language, you'll learn a simple, emotionally intelligent system you can use in real time when your thoughts start spiraling.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003estop treating nighttime thoughts like emergencies\u003c\/li\u003e\n\u003cli\u003ecalm your body before trying to calm your mind\u003c\/li\u003e\n\u003cli\u003einterrupt mental spirals earlier\u003c\/li\u003e\n\u003cli\u003eshift from solving to settling\u003c\/li\u003e\n\u003cli\u003epark important thoughts without ignoring them\u003c\/li\u003e\n\u003cli\u003ereduce evening input that feeds nighttime overload\u003c\/li\u003e\n\u003cli\u003ecreate closure at the end of the day\u003c\/li\u003e\n\u003cli\u003ebuild a wind-down routine that feels realistic and repeatable\u003c\/li\u003e\n\u003cli\u003erecover more steadily after a bad night\u003c\/li\u003e\n\u003cli\u003efollow a gentle 7-night reset plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is written for mentally tired adults who want practical relief, not perfection. If you struggle with overthinking at bedtime, carrying the whole day into bed, or feeling trapped in nighttime mental loops, this guide will help you create a calmer relationship with the night, one steady step at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883405131927,"sku":"9798258866042","price":1392.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798258866042.webp?v=1781101668","url":"https:\/\/atlanticbooks.com\/products\/how-to-end-screen-time-at-night-break-the-bedtime-scrolling-habit-9798258866042","provider":"Atlantic Books","version":"1.0","type":"link"}