{"product_id":"how-to-get-through-the-holidays-a-practical-book-for-a-season-that-asks-too-much-9798244364569","title":"How to Get Through the Holidays: A Practical Book for a Season That Asks Too Much","description":"\u003cp\u003e • Author(s): Oren K. Wilder\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is not about enjoying the holidays.\u003cbr\u003eIt is about surviving them intact.\u003c\/p\u003e\u003cp\u003eFor many people, the holidays are not restorative or joyful. They are a compression of family history, obligation, money stress, loneliness, memory, and expectation-arriving all at once, without space to recover.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Get Through the Holidays\u003c\/i\u003e offers a calm, grounded alternative to forced positivity and seasonal performance.\u003c\/p\u003e\u003cp\u003eThis book does not ask you to reframe your attitude, practice gratitude, or find meaning in what hurts. Instead, it focuses on realism, permission, and pressure reduction.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy the holidays feel heavier than other times of year\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow expectation amplifies pain and exhaustion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhen participation becomes self-betrayal\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to do less without explaining yourself\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWays to manage energy without managing emotions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to survive family dynamics without fixing them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy getting through is a valid goal\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat happens when the season ends-and why nothing needs to be concluded\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe chapters are short, steady, and designed to lower strain rather than add tasks. You can read in order or open to whatever you can tolerate in the moment.\u003c\/p\u003e\u003cp\u003eThere are no techniques here.\u003cbr\u003eNo motivation.\u003cbr\u003eNo encouragement to \"make the most of it.\"\u003c\/p\u003e\u003cp\u003eJust permission.\u003c\/p\u003e\u003cp\u003eIf all you do this season is remain intact-breathing, existing, not breaking any more than you have to-that counts.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594738942103,"sku":"9798244364569","price":1016.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244364569.webp?v=1774986975","url":"https:\/\/atlanticbooks.com\/products\/how-to-get-through-the-holidays-a-practical-book-for-a-season-that-asks-too-much-9798244364569","provider":"Atlantic Books","version":"1.0","type":"link"}